This online live teachings are recorded and will include nutritional, emotional, and physical postpartum preparation for the first 40 days following the birth of your baby. This offering will include necessary food and recipe suggestions and lifestyle approaches known to promote breast milk production, emotional and physical healing and well-being, along with 3 postpartum reiki or massage and health coaching sessions to help you integrate your birthing experience, ground, and support your nervous system, and well-being. The 3 postpartum coaching and integration sessions include a check in, in your home, if local, or over the phone, zoom, or conference call link, postpartum tea, nutritional recipes, a private personalized postpartum self-care session, a healing modality, diastasis check(teach self check over conference call or zoom), introductory exercises to help heal Diastasis Recti(strengthening your core the correct way following birth; zoom or conference call); Scar massage taught how to self-massage. I also offer infant massage instruction, meal preparation, errands, and shopping for an additional fee per hour and cost of food. Perfect for all new moms. Eligible for $20 off my Restore your Core class. Sign up today through Mother-touch.com or text 443-745-3959 for health coaching availability.