Empowered Conception, Empowered Birth

I have 3 spots left in my Empowered Conception, Empowered Birth Program, which is specifically created to support couples who are ready to conceive a baby within the next year . If you have experienced fertility challenges or are interested in how you can enhance your fertility, and prevent common fertility and prenatal challenges that can impact your pregnancy and birth outcomes, the Empowered Conception, Empowered Birth Program has been created to help you navigate through and overcome your challenges, while creating the healthiest foundation you can for you and your baby. I am beyond excited to share with you, 5 of the most effective approaches that I have discovered while working with countless couples over the last 30 years, that have helped them consistently conceive, have healthy pregnancies, babies, and birthing outcomes.

When you make these 5 approaches part of your routine, you dramatically increase your chances of having a healthy conception, pregnancy, baby, and birth outcome.

This program is for you if you:

-Have experienced fertility challenges or miscarriage(s) and want to explore additional approaches you haven’t heard about, that are known to be effective in promoting fertility, conception, healthy pregnancies, and babies.

-Have not experienced fertility challenges, but want to explore and understand the significance of the 5 suggested approaches in this program that research shows, you and your partner “should” strongly consider doing 6-9 months prior to conception to support you in experiencing your healthiest, happiest pregnancy, baby, birth, and postpartum transition possible.

Empowered Conception, Empowered Births Comprehensive Fertility Program consists of :

1. 90 minute initial consultation to determine your intentions, vision, and goals going forward and how I can support you on your journey as a fertility health coach and fertility massage specialist.

   Includes a Nutrition and Lifestyle Questionnaire, a Nurturing the Mother Intake Form, and a Circle of Life Health Coaching Form.

   You will create a personalized fertility plan based on your responses and goals.

2. 2 1.5 hour fertility health coaching sessions a month for 3 months. Your sessions will address:

- Your individual, relationship, life challenges and or intentions in order to create a strong foundation for your conception and baby.

- Your current diet and lifestyle stressors, and hormone disruptors discovered in your Empowered Conception, Empowered Births Diet and Lifestyle Questionnaire and Individual Wellness Wheel.

3. You and your partner will have the opportunity to create your own personalized fertility plan based on your observations and goals so you can create the healthiest pregnancy and baby-to-be

4. Following your Fertility massage sessions, you and your partner will have the opportunity to learn and be guided through specific massage techniques that are known to promote fertility. You will receive a castor oil pack to be used throughout your fertility building journey, along with massage oils made specifically to enhance fertility; one for the male partner and one for the female. If you are both male or both female you will only require 1 bottle.

*It is suggested that you both receive fertility massage for optimal fertility.

*It is suggested that you receive fertility massage between the end of your menstrual cycle and beginning of your ovulation for at least 3 to 6 months, once a month. You can perform this on one another, if you are an experienced health professional, as a couple, or in person with me. Once you have received a fertility massage with me, and couple’s fertility massage instruction you can continue to work on one another until you conceive.

*Fertility massage appointments are designed to work in conjunction with any fertility treatments you may be receiving, balance your hormones, lower your stress, break up pelvic congestion from emotional and physical stress, or surgeries, and prepare your body, mind, heart, and your uterus to be strong and healthy for your baby -to- be.

Your fertility health coaching sessions will include:

-Setting SMART goals based on your fertility plan

- Learning and experiencing 5 effective mindfulness techniques that will lower your stress and anxiety levels within minutes that you can use anytime.

- Learning about the essential foods and nutrients you and your partner need to be eating in order to eliminate harmful toxins from your body, promote fertility, and support a healthy conception and pregnancy.

-Creating Delicious personalized recipes with fertility enhancing foods.

-Learning specific yoga Asanas that improve blood flow to your glands, help regulate your

hormones, and promote fertility.

- Learning the 5 major keys to promoting fertility

-A written summary of your session after each session, including the material from the lesson and/or a recording of the session for you to review.

-email support between sessions

-Additional health coaching sessions available for an additional fee

-Additional Fertility Massage Sessions available for an additional fee

All sessions are personalized to meet your fertility needs.

Modalities you can choose from during your sessions are:

Sound bowl therapy

Acupressure

Emotional Code release

Biofield Tuning

Hypnotherapy

Craniosacral Therapy

EFT(Tapping)

Reiki

Breath Meditation

Pelvic bowl Sweep

Progressive relaxation

Recipe creation