Customize your retreat experience to align with your personal growth goals, fill your cup, and nourish your well-being. When you are immersed in caring for others, it is easy to become overwhelmed, overextended, depleted, and neglect your personal needs. When you have a pattern of putting yourself last or not asking for support, this can lead to emotional imbalance, and physical illness. Chronic stress is no joke! I was a single mother of 3 young women and I burned out and became physically ill. This is when essential self-care became my jam. How do you take care of yourself when you are taking care of others, in a way that is realistic? I have found that when you give yourself the opportunity to step back and unplug from life’s daily demands to take the time to fill your cup, you reconnect with what makes you come alive, and bring this energy back into all of your relationships. Your restoration does not end with your retreat. You will leave this one of a kind restorative retreat with a self-care blueprint and protocol customized to meet your needs. During our one-one breakthrough sessions you will clarify your non-negotiable needs, learn to set healthy boundaries, explore and experience essential stress resilience tools, and discover nutrients, breath exercises, and movements that will rejuvenate, revitalize, and calm you. You will experience a deep, restorative sound healing energy session that will reduce and release any heaviness and overwhelm you may be carrying. Your retreat can take place virtually from the comfort of your home or in a quiet setting where you will not be disturbed. We can work virtually over zoom during your mini retreat. I offer the retreats in-person in Westminster, as well, if you are local.

I will send you a nutrition and lifestyle questionnaire, a recording of my favorite mindfulness exercise, and sound bowl recording to support your process.

You will need access to zoom, a personal journal,a pen, candle(optional), warm cup of tea, aromatherapy(optional) that supports you in relaxing, plenty of water, your favorite blanket, and a quiet space where you will not be interrupted that is conducive to your relaxation.

Retreat Includes:

-4 hours of mentorship with an intuitive energy and healing arts practitioner and women’s transformational health and wellness coach. I create an energetic container for you to gain clarity regarding your needs and heart-felt desires, clear unconscious beliefs that are keeping your stuck in patterns of self-neglect, unworthiness,”not enoughness”, and guilt, and support you in transitoning from overgiving from obligation, guilt, and low self-value, to giving from a place of self-worth and essential self-care

1-1 90 minute personalized breakthrough coaching session to help you set realistic and achievable, healthcare goals customized to meet your needs and desires so you can to get your life on track with where you want to be and how you want to feel, so you can care for yourself and loved ones from a place of greater fulfillment and well-being..

- a customized self-care protocol that will help you receive the deep nourishment your mind, heart, body, and soul are seeking in order to reboot, replenish, and reconnect with your inner peace and well-being and build a solid, nurturing foundation for your life after your retreat ends

-Your choice of two healing modalities which will serve to support a deeply relaxed state and the opportunity for your nervous system to rest and recalibrate from the stress of the last year and a half. Healing modalities you can choose from are:

*All can be done virtually except for the massage; will require ear pods for the sound bowl session

-Reiki

-Biofield tuning

-Sound bowl therapy

-Holistic Massage(includes acupressure); if in person

-guided meditation , includes emotional codes, energetic codes, breathwork, and EFT

You will also receive:

-Voxer support for the week following your retreat

-A Customized Wellness plan based on your personal goals

-A follow up session to determine your next steps and support your future progress

-10%off additional offerings

Book this service through my Women’s Wellness Page under “You Too” Transformational Retreat.