MotherTouch: Be Empowered Birth Prep Package
MotherTouch: Be Empowered Birth Prep Package
This mother-to-be virtual or in-person holistic pregnancy and birth preparation course is invaluable to you and your baby. This 5 week transformational experience offers you the information , support, guidance, and experience pregnant couples are seeking to ensure they are as prepared as possible for this major transformational event in their lives. This one -of -a kind childbirth and postpartum preparation course is for you if you have attended a childbirth class and are going to regularly scheduled prenatal visits and :
-have lingering questions or concerns about your pregnancy, health, or postpartum time, etc.
-aren’t sure what “advice” or suggestions to implement when it comes to nutrition, movement, and lifestyle changes
-you want to feel more emotionally supported and psychologically prepared for birth, postpartum, and parenthood
-you and your partner want to feel confident and equipped in navigating your experience during labor for the best possible experience and outcome for you and your baby
-want to learn how you and your partner can strengthen your relationship and prepare for your birthing day, then this class is for you.
Couples who have taken my transformational childbirth Preparation classes have shared these benefits:
-A greater sense of confidence and trust in their body and their guidance during pregnancy and during birth
-A strong sense of connection with their baby well before their birthing day
-A stronger bond with their partner
-Partners reported feeling more confident in how to support mom during pregnancy, birth, and postpartum
-Mom expressed feeling supported by her partner both emotionally and physically
-Partners reported feeling a bond with their baby prior to parenthood
-Less need for interventions
-Calm during decisions made during labor
-Babies seemed calm and happy
-A sense of autonomy and connection with waves of strength during birth
-A greater sense of trust in themselves and their bodies
-A smoother transition into postpartum motherhood
These classes offer pregnant women a rare opportunity to learn:
- an effective sequence of birthing Yoga Asanas for optimal birth position for baby and an easier labor
- several proven effective mind-body tools and strategies to support a more empowering pregnancy, birth, and transition into motherhood, (what most childbirth classes don’t talk about)
- Ayurvedic and nutritional approaches(practiced for over 5,000 years in India) that are important to implement, during the different phases of pregnancy
- how to strengthen your couple bond, in advance
-how to strengthen your baby bond in advance
-how to clear mental blocks and beliefs that can interfere with empowered birth and parenthood
- effective ways to prevent postpartum depression and exhaustion
-receive wellness coaching and mentoring sessions, which include customized mindfulness practices that support birth, postpartum and parenthood for a calmer, healthier, mind and body, and more!
This is an ideal package for every mother and couple-to-be!
Class #1-
Establish your pregnancy plan using the Prenatal Diet and Lifestyle Questionnaire; Learn health promoting foods for you and your baby that help you stay out of the high- risk health category, prevent unnecessary birth outcomes, and have a smoother postpartum transition.
Initiation of exercises that will help you go into a deeper state of relaxation during future classes.
Class #2
Learn specific Yoga Asanas that support optimal birth position
Learn how to identify the phase of labor you are in, what to do to support you during each phase and when to go to the hospital
Learn specific breath techniques for different phases of labor
Learn supportive birth positions
Learn how to prepare your perineum for birth.
Guided Progressive Relaxation exercise for birth prep
Class #3
Pre-birth Bonding Parent
Light Touch Massage for your birth partner
Learn powerful mindfulness techniques you can apply daily, which help build your stress resilience starting now!
Learn and create empowering affirmations to strengthen your mental focus, learn specific breath techniques for calming during pregnancy, labor, and postpartum.
Guided Relaxation exercise for Birth prep
Class #4
Establish your Personalized Birth Plan; preparing for a vaginal and gentle Cesarean delivery
Learn risks vs. benefits of interventions used during birth, discuss benefits of having doula support during your birth and any misconceptions you may have
Learn a powerful fear release technique, and receive your birth vision for your ideal birth.
Class #5
Establish your postpartum plan.
What you want to do in advance to support a smoother transition into your postpartum time
Guided relaxation exercise
You will receive a Nutrition and lifestyle Questionnaire and a Personal Inquiry for you and your partner. This helps you get really clear about what you want and need, supports clear communication, and empowers you both going forward.
*All of these classes are approximately 2.5 hours in duration and can be done in -person, if you are local, or online. The classes are personalized for what you are seeking and based on what you are already implementing. The foundation of my classes use the HypnoBirthing techniques I have learned and been practicing since 2009. I have included additional information that I have found to be helpful for my clients and what many birthing couples have shared with me they wish they had during their pregnancies and births.
Prenatal Coaching and Mentorship is available with these packages for an additional fee.
Prenatal Massage for optimal birth position and relaxation for an easier labor- 1.5 hours(additional fee)
Postpartum massage to support you and your body in integrating your birth experience- 1.5 hours(additional fee)
Please reach out to me if you have any questions.
My background is:
Licensed massage therapist
Holistic Health practitioner
Certified Hypnobirthing Instructor
Reiki Master
Sound Practitioner
Fertility, Prenatal, and Postpartum Holistic Massage Therapist
Couple’s Fertility Coach
Craniosacral Therapist for Prenatal and Postpartum
Trained Doula
Masters in Health and Wellness Coaching with a Minor in Nutrition
Certifications in Gut health, Hypnotherapy, Grief Hypnotherapy, Sound Therapy using sound Bowls and biofield tuning forks, Ohashiatsu(a form of acupressure),Aromatherapy for pregnancy, birth, and postpartum, Ayurveda for pregnancy and postpartum, Prenatal Yoga, and Author
Website: www.mother-touch.com to learn more!
Michelepedersen66@gmail.com
App-empoweredbirthandbeyond.passion.io
Books:
Nurture your Mind, Heart, Body, and Soul: 30 Days of Self-Care
Natural from the Start: Empowered Birthing from Conception Through Postpartum
Your Embodied Soul Journey: Coming Home to Yourself and the Life You Were Meant to Be Living
Transformational Programs:
Inspired Self-Care for the Empowered Woman on Her Journey: Transform Your Life from the Inside Out(3 month Mentorship)
Transform Your Life from the Inside Out : Soul Aligned Self-Care 3 month Mentorship Program available through the app.
“You Too” Transformational Mini Retreat Cusomized for you!