Are You Wanting More From Your Life?

Self-Care is quite the buzz word these days. It seems self explanatory, but what does is actually mean? I know, for me I can eat well, meditate daily, take all the yoga classes in the world, receive a massage, and still feel like something is missing. When I sit in contemplative reflection, what comes to me is that when I am still in “doing” mode, rather than receiving mode, I am not actively absorbing the pleasure and the joy that is available to me; therefore I am not fully receiving the benefits of the activity I am engaged in. We, as a society are wired “to do”, and to value ourselves according to how much we get done, consequently making self-care another thing we add to our check list, rather than receive. Quite frankly, most people’s nervous systems are on overload, and this leads to all sorts of imbalances, both mental and physical. We are seeing the evidence of this in people of all ages. We have lost access to our own joy, that which came so easily, as a child. How do we live this “adult” life , with all its demands, responsibilities, and potential stressors, and still experience joy? This, in my experience requires a rewiring and reframing of how we approach life and how we tend to ourselves in the process. In conclusion, it is not what we do, but the intention behind what we do that sets the precedent for what we experience. I for one, am guilty of overlooking the value of this and short changing myself on all the nourishment that is available to me on a daily basis. Some call this mindfulness; being fully present in each moment, which puts us in a receptive state. This is a practice and every moment lends itself to this potential opportunity. As a health and wellness coach and healer, I support you in setting intentions and goals that prioritize your self care, so that you can show up from a more fulfilled place. This, in turn, impacts every area of your life, and who doesn’t want that? Who doesn’t want more vitality, joy, fulfillment, direction, and love? The reason people experience so much progress with a coach is because they have someone who they are working with consistently, who believes in them, and is supporting them in setting achievable, measurable goals, at a pace that is comfortable for them. They are acknowledged for the progress made, intentions and goals are reevaluated, when necessary, they have someone holding them accountable, and when they hit that bump in the road, when their self-sabatoge patterns would normally derail them, I walk them through it to the other side and keep them aligned with what their best self is wanting to experience. The healing part of my coaching happens once we look at what your challenges are, and set your intentions, and goals. I look at the challenges and the corresponding chakras and mental constructs or beliefs that are operating, and together we clear and replace these sabatoging thoughts and beliefs with new powerful affirmations that are embedded in your subconscious mind. The reason this is so effective is because two conflicting thoughts cannot exist in the subconscious mind simultaneously, so the stronger thought remains. Some constructs are stronger than others and may take more than one session to dissolve, since they have sometimes been operating for a lifetime and are often entrenched in your lineage or the collective consciousness. If you are ready for a change, and want to experience more love, success, freedom, well-being, and joy in your life, there is no other time than now. Many of my clients have enthusiastically regarded this work as “life changing” for them. Please take the next step in making your self-care a priority and sign up for a discounted coaching session or package with me; available for the heart focused month of February. I want to be your advocate and a witness to you rediscovering the joy of Self-love and expression, and living your unique life to the fullest!! Sign up with Mother-touch.com today and receive $15 off an hour session and $20 off of a package of 3; $25 off a package of 5. All sessions are done over the phone or through zoom. Set up a day and time that works for you, following registration. I’m looking forward to being a part of your journey home to yourSelf!