Holistic Pregnancy, Birth and Postpartum Preparation Online Course
CONSCIOUS, EMPOWERED PREGNANCY, BIRTH, and POSTPARTUM ONLINE CLASSES
I BELIEVE women who feel supported, relaxed, safe, and empowered during pregnancy, and birth have less complicated pregnancies, births, and postpartum experiences. Her babies are more likely to be calmer, happier, and healthier. If you want to learn effective tools and strategies that will help you to have a healthier, calmer pregnancy, baby, and birth and feel more confident , connected, and EMPOWERED during pregnancy, birth, and postpartum then this course is for you!
-Learn and experience effective relaxation, breathing, guided imagery, and fear release exercises, which are applicable during pregnancy, birth, and postpartum to help mom relax and manage stress effectively. This, in turn supports your baby, who, benefits from your well-being..
-You will have the opportunity to experience several DEEPLY RELAXING and healing sessions that will help you release unwanted patterns and will restore your sense of calm and well being.
-Learn about why prenatal parent BONDING is important and 5 meaningful ways of creating this bond with your baby before they arrive.
-Learn the 3 most important movements to practice throughout pregnancy and during birth for optimal birth position, which helps prevent complications for mother and baby during birth.
-Learn what to eat for optimal nutrition for mother and baby, which can prevent health issues during pregnancy for you and your baby, and can benefit your birth and postpartum experience.
-You will receive nourishing recipes for pregnancy, a labor (labor aide)recipe, and massage oil recipes for pregnancy, postpartum, and baby, which will help you to labor with more calm, and ease, and will SUPPORT you and baby postpartum.
-Learn how to emotionally, physically, and nutritionally prepare for the VERY CRITICAL 40 DAY POSTPARTUM time that rarely ever gets talked about, but you will be so glad you found out when that time comes!
-Learn powerful affirmations to practice during pregnancy and use during your birthing experience and beyond.
-Learn 3 life saving self-care routines that are simple, short and easy, and effective in promoting a calmer mental and emotional state, and a more relaxed body and baby.
-We will cover baby massage techniques that enhance your bonding experience.
And Much More!!!
Tuesday evenings 6-7:30; next series begins May 7th ; PT only $375 for 5 1.5 hour classes; Please sign up via Mothertouch or my email michelepedersen66@gmail.com; reserve your spot at paypal.me/mpedersen66/. If you have any questions you can contact me via email. Please leave your contact information and best day and time I can reach you.