Change Your thoughts, Change Your Life

Health and wellness involves so much more than what we eat. Did you know that your habitual thoughts form pathways in your brain, like train tracks? Once you are in a pattern of thinking and acting a certain way, these habits become ingrained. They also become familiar. Although these habits may not serve you, you have most likely established a level of comfort with them. In order to break these habits, you must first become aware of the thoughts that feed these habits which take from rather than give you more of what you are really wanting in life. Where do you begin? You begin where you are, although the thinking that got you where you are isn't going to get you where you want to go. As a health coach I meet countless people that are at these life changing intervals in their lives. They are sick and tired of feeling like they are stuck in a rut and just going through the motions of their life. They know something is missing and aren't sure how to get from where they are to where they want to be. They want to feel like their lives have meaning and purpose, not just once or twice a year, if they are lucky enough to "get away". If you can relate to what I have shared and would like some added support on your journey to help you create a sustainable bridge from "here" to "there" and start living the life you know is possible for you, I would love to support you on this journey because you are worth it!