Healthy Eating

Eating fresh, organic whole foods is an important key to nourishing both mom and babe.  Healthy mom equals a healthy baby. Eating warming foods and drinks postpartum helps mom to produce breastmilk, and helps her regain her strength and vitality, as well as prevent colds and exhaustion. We will explore a variety of herbs, spices, foods, and recipes for pregnancy and postpartum.

Learn tips for healthy eating and acquire recipes when you purchase a MotherTouch package.