ONLINE COUPLES CLASS PREGNANCY and LABOR PREP; 40 DAYS POSTPARTUM: THE 4th TRIMESTER

SUPPORT for PREGNANT COUPLES

I BELIEVE women who feel supported, relaxed, safe, and empowered during pregnancy, and birth have less complicated pregnancies, births, and postpartum experiences.  Her babies are more likely to be calmer, happier, and healthier. If you and your partner want to learn effective tools and strategies that will help you feel calmer and more confident during pregnancy, birth, and postpartum, and expand your support network by taking this class with other couples, then this course is for you!

-You will learn and experience effective relaxation, breathing, guided imagery, and fear release exercises, which are applicable during pregnancy, birth, and postpartum to help mom relax and manage stress effectively(From Hypnobirthing training and philosophy)

-You will learn about why prenatal parent bonding is important and  5 meaningful ways of creating this bond with your baby before he or she arrives

-You will learn the 3 most important movements to practice throughout pregnancy and during birth for optimal birth position, which helps prevent complications for mother and baby during birth

-You will learn what to eat for optimal nutrition for mother and baby, which can prevent health issues during pregnancy for you and your baby.

-You will receive recipes for pregnancy, labor (labor aide), and massage oil recipes for pregnancy, postpartum, and baby

-You will learn how to emotionally, physically, and nutritionally prepare for the very critical 40 day postpartum time that rarely ever gets talked about, but you will be so glad you found out when that time comes!

-You will learn how to best support your partner during labor and postpartum

-You will learn powerful affirmations to practice during pregnancy and use during your birthing experience and beyond

-You will learn 3 life saving self-care routines that are simple, short and easy, and effective in promoting a calmer mental and emotional state and a more relaxed physical body and baby

-We will cover baby massage techniques that enhance your bonding experience

And Much More!!!

Starting Tuesday evening Nov. 29th at 6:30 PST -8:00. Earlybird Registration, closes November 22, only $375 for 5 1.5 hour classes;  $395 if you register after November 22nd. Please sign up via Mother-touch.com or my email michelepedersen66@gmail.com; Paypal link is paypal.me/mpedersen66/. I will send a zoom link invite prior to the class. If you have any questions you can contact me via email; michelepedersen66@gmail.com. Please leave your contact information and best day and time I can reach you.

I am looking forward to being apart of your journey!