CONCEPTION-PREGNANCY-BIRTH -POSTPARTUM
NERVOUS SYSTEM RESTORATION
CUSTOMIZED WELLNESS RETREATS
ASTRO-LIFE and WELLNESS COACHING
THETA-HEALING-ANIMALS and HUMANS
ANIMAL-CARE, REIKI, ENERGY HEALING and WELLNESS
Refer to Book your service
empoweredbirthandbeyond.passion.io
Receive a Mothertouch session personalized for you. Mothertouch incorporates a combination of modalities that promote stress resilience, hormone balance, emotional, mental, and physical well-being, into your treatment for your maximum benefit. When you feel supported and nourished on all levels, your nervous system relaxes and your immune system is strengthened: You choose any of the modalities that you feel will support you where you are right now. We incorporate your choices over the coarse of 3-5 sessions, depending on your needs and goals, so you have the opportunity to experience each one for your maximum benefit:
- EFT (Emotional Freedom Technique)-diffuses strong emotions, anxious thoughts, and fears. When you calm your mind, your nervous system and body relax in response.
-Acupressure- activates specific points along the energy pathways in your body that may be sluggish or on overdrive, to restore your mental, physical, hormonal, and energetic balance.
-Energetic healing- addresses mental, emotional, energetic, spiritual, ancestral patterns, beliefs, and challenges that can show up in your physical body and be passed down unconsciously through generations.
- Chakra clearing and balancing -increases a sense of well-being for your heart, mind, and body, and spirit, calms your nervous system, restores balance, and supports your immune, emotional and hormonal health.
-Craniosacral therapy for prenatal and postpartum support- brings support to your mind, body, and nervous system, releases restrictions, and supports the restoration of your natural energy flow and rhythm.
- Holistic bodywork treatment for fertility enhancement, healthier conception, pregnancy, birth, and postpartum- releases energetic and structural patterns, restrictions, and traumas you may be carrying, supporting a healthier conception, pregnancy, baby, optimal position of baby, easier birth and postpartum experience.
-Sound healing-(not applied during pregnancy),impacts cellular, mental and physical wellness, releases emotional and energetic blocks. Restores energetic flow to your body.
-Aromatherapy, helps induce a DEEP state of RELAXATION necessary for releasing unwanted patterns, pain, blocks, and fears, which, in turn lightens, uplifts, calms, balances, and nourishes both mother and baby. You will choose from several oils that are incorporated into your treatment based on your intention, along with the benefits the oil offers.
Clients who have worked with me say they feel:
- lighter
-deeply relaxed
-have increased mobility
-greatly reduced or no pain
- mentally and emotionally calm and uplifted
-improved sense of well-being
-more connected, and grounded during postpartum
-more empowered during their labors
-have calmer babies
- more connected with themselves, their emotional, physical, and nutritional needs, and their babies.
-their babies reap all the benefits too!
*Although several of these modalities require hands on and in person treatment, many of these modalities can be offered virtually and can be very effective for wherever you are in your process. I have worked virtually with couples, teaching specific techniques that have helped the birth partner learn supportive birthing techniques to build their sense of confidence during their partner’s birth, introduced effective relaxation and fear release techniques and strategies that support an easier, more empowered pregnancy, birth, and post -partum experience, demonstrated yoga asanas for optimal baby position and easier birth, introduced important postpartum protocols and nutrients for an easier recovery and breastfeeding experience, and have helped breech babies effectively turn on their own. Contact me for more information, michelepedersen66@gmail.com, 443-745-3959, to inquire about current sliding scale offerings that support your budget, and set up your personalized session today!
Schedule a walk and talk health coaching session on beautiful, moderate hiking trails. Add in a MotherTouch session and sound bowl infusion for added clearing, upliftment,and balancing.
When a woman is pregnant she and her baby are one. Eating an organic, whole foods diet is important for both mom and baby, so mom is healthy during pregnancy, birth, and post-partum, and so baby is healthy, as well. Let's explore creative ways of nourishing yourself and your baby during your pregnancy and post-partum for a healthier, happier mom and baby.
Couples Birth Preparation Classes
Is this your first baby and you want to know how to support your partner in having the birthing experience she wants and you don’t know where to begin? You have so many unanswered questions and aren’t sure who to talk to? Are you feeling scared and uncertain about what your new role is going to be and how to fulfill it? Are you feeling anxious about how your partner’s birthing experience is going to impact you, her, and your relationship? Are you wanting to meet other pregnant couples to bounce things off of and establish a support network before the big day comes? If you are experiencing some or all of these concerns, then this class is for you. I offer this class to first time couples, who are exploring how to have a more informed and empowered birth and postpartum experience, than the brief hospital classes most of my clients have taken and felt disappointed with, I also offer this class to those who have been down this road before, are wanting to have a VBAC, and or are looking for a refresher or a little extra support this time around. When women are pregnant, so much attention is focused on the mom and baby, and the partner can often feel peripheral, scared, confused, or helpless, like a ship without a rudder, wanting to offer support and not knowing quite what to do. Your life is about to dramatically change, too, but with less of a road map than your pregnant partner. Your pregnant partner needs you to learn effective ways to support her prior to, during, and following birth. You will also need support, in order to most effectively support her in having an easier, more empowered birth and postpartum experience. If you and your partner are pregnant it is never too soon to register for these classes. I love to review the material prior to the couple’s due time. The classes are Hypnobirthing classes with a fusion of a more in depth overview of effective, empowering techniques and strategies that I have learned in my trainings as a doula, prenatal yoga instructor, nutritional health and wellness coaching, and birth specialist bodyworker. We meet for 2.5 hours, for 5 sessions, either virtually or in your home, during a day and time that work for each of us. I will send you the materials you will need after you register. Prior to receiving a registration link please contact me through michelepedersen66@gmail.com and leave me a message with these details: 3 days and times that work best for you; your intentions, your due month, any current health issues or concerns or restrictions, questions about the classes, and the best way to contact you. I will respond within 24 hours to set up your first session.
In the meantime, you can check out my Empowered mom’s, Empowered Births page or join my private group: Mother-touch: Empowered Moms, Empowered Births.
I’m looking forward to meeting you and supporting you and your partner in having an empowered experience, wherever you are on your journey!
