Health Coaching for Perimenopause and Menopause

        I love supporting women in establishing their “happy place” mentally, emotionally, and physically, so that they can discover their potential and actualize their life goals. Perimenopause and menopause can be an especially challenging time for women on all levels. Not only are many women going through dramatic, hormonal changes, causing mood swings, fatigue, sleep disturbances, hot flashes, and weight gain , but the demands on their time and energy are often stretched between caring for their children and their parents simultaneously, while managing a full -time work schedule! If you are looking for more clarity, support, connection, and effective approaches to your challenges  then working regularly with a nutritional health and wellness coach to create SMART goals and sustainable life changes that support your goals may be the solution you are looking for. Please email me @ michelepedersen66@gmail.com to set up an initial consultation to determine whether my “create a fulfilling life” program is a good fit for you.